Upcoming Events

Facilitated by: Rachel Lawrence, MHP & Ujo Wadjet, LPC

WHEN: Saturday, August 15th, September 12th, October 10th, and November 14th

WHO: Adult women, 18+

WHAT: Life after trauma can leave you feeling disconnected from yourself, overwhelmed by emotions, or constantly on edge. This 4-week trauma-informed psychotherapy group offers a supportive space to reconnect with your mind and body while building practical tools for healing, regulation, and resilience.

Sessions integrate psychotherapy, mindfulness, psychoeducation, and gentle movement to help participants better understand their nervous system and develop skills they can use in everyday life.

• Regulating the nervous system and managing stress 
• Mindfulness, grounding, and body awareness 
• Building emotional regulation and resilience 
• Strengthening the mind-body connection 
• Developing healthy coping skills and self-care practices 
• Finding support in a compassionate, judgment-free community

WHERE: 6127 S. University Ave Chicago, IL

COST: If not using insurance, the out-of-pocket cost is $150 for the full 4-week group series ($37.50 per session). FSA/HSA benefits can be used to pay for group session costs.

HOW TO REGISTER: Sign up below to secure a spot or get more information. Spots are limited - save your seat today! 

Interested in our children's group happening at the same time? Our team is hosting a children's therapy group at the same time to engage and teach younger participants how to regulate emotions and manage stress.

If interested, please reply with the following information for each child:

• Child's full name
• Date of birth
• Insurance information (a photo of the front and back of the insurance card or the Member ID and Group Number)

If you have any questions, please don't hesitate to reach out. We look forward to hearing from you!