We look forward to connecting and being a part of your journey! To join, simply complete the form below.
Upcoming Groups: The Next Chapter
Facilitated by: Briana Carmichael, LPC & Kayla Johnson, MPH
WHEN: Wednesdays at 7pm starting October 7th through November 11th
WHO: First Year College Students
WHAT: Starting college brings a lot of change at once. Between managing classes, building new friendships, adjusting to independence, and figuring out new routines, the transition can feel exciting, overwhelming, and everything in between.
The Next Chapter is a 6-week virtual psychotherapy group designed to give college students a supportive space to navigate the realities of college life, connect with others going through similar experiences, and build practical skills for managing this new season.
Group topics will include:
- Stress, anxiety, and overwhelm
- Building friendships and finding a sense of belongingTime management, routines, responsibilities, and executive functioning
- Roommates, relationships, communication, and boundaries
- Homesickness, loneliness, and unexpected challenges
WHERE: Virtual via Google Meet
COST: Insurance is accepted. If not using insurance, the out-of-pocket cost is $240 for the full 6-week group series. FSA/HSA benefits can also be used to pay for group session costs.
HOW TO REGISTER: Complete the form at the bottom to register or contact us to get more information. Space is limited. Register below to reserve your spot.
Upcoming Groups: From Raising to Releasing
Facilitated by: Calia Brooks, LPC & Natalia Kowalczyk, MPH
WHEN: Every Wednesday at 7pm Starting October 7th through November 11th
WHO: Parents, guardians, and caregivers who have recently become empty nesters (within the past 12 months) or whose child will be leaving for college within the next 3 months and are experiencing difficulty adjusting to this life transition.
WHAT: From Raising to Releasing is a 6-week virtual psychotherapy group designed to give parents, guardians, and caregivers a supportive space to navigate the emotional transition of becoming an empty nester. As children become more independent, parents can find themselves navigating unexpected grief, worry, changes in identity, and questions about what this next chapter looks like for them. The group offers a space to process those changes alongside others experiencing a similar transition.
Group topics will include:
- Understanding and adjusting to the empty nest transition
- Grief, loss, and acceptance
- Managing anxiety and letting go of control
- Rediscovering identity beyond active parenting
- Communication, boundaries, and relationships with adult children
- Creating purpose and connection in this next chapter
WHERE: Virtual via Google Meet
COST: Insurance is accepted. If not using insurance, the out-of-pocket cost is $240 for the full 6-week group series. FSA/HSA benefits can also be used to pay for group session costs.
HOW TO REGISTER: Complete the form below to register or contact us to get more information. Spots are limited—save your spot today!
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